Adjustable Gym Bench

Working out in a commercial gym or at the home gym does involve usage of different equipment, but one of the most commonly used pieces of equipment is the exercise bench. Be it a flat bench or an adjustable bench, benches are suitable for every type of gym setup being a compact equipment. Specifically designed to perform weight training exercises for your upper body, adjustable bench is an equipment that targets shoulder, chest, back and abdominal muscles effectively.